Summertime is the perfect time for a cold pasta salad. And what's better than a delicious and nutritious tuna and pasta salad? This tasty dish is full of protein, carbohydrates, and healthy fats, making it a perfect meal for any time of day. Plus, it's easy to make and can be enjoyed as a main course or side dish. Here's how to make a delicious tuna and pasta salad that will be sure to be a hit with your family and friends.
Ingredients
To make this tuna and pasta salad, you will need:
- 1 can of tuna
- 1 cup of cooked pasta
- 1/2 cup of diced tomatoes
- 1/4 cup of diced cucumber
- 1/4 cup of diced red onion
- 1/4 cup of sliced olives
- 1/4 cup of feta cheese
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 1 teaspoon of Dijon mustard
- 1 teaspoon of minced garlic
- Salt and pepper to taste
Instructions
To make this tuna and pasta salad, follow these steps:
- Drain the tuna and place it in a large bowl.
- Add the cooked pasta, tomatoes, cucumber, red onion, olives, and feta cheese to the bowl.
- In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, and minced garlic.
- Pour the dressing over the pasta and tuna mixture and toss to combine.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least one hour before serving.
Serving Suggestions
This tuna and pasta salad can be served as a main course or as a side dish. It pairs well with a variety of dishes, including grilled chicken, fish, or steak. It also makes a great addition to any picnic or potluck. If you're looking for a light and healthy meal, this tuna and pasta salad is a great choice.
Variations
This tuna and pasta salad is highly versatile and can be customized to suit your tastes. Try adding fresh herbs like basil or parsley for an extra burst of flavor. You can also switch up the vegetables and add other favorites like bell peppers, carrots, or celery. For a creamy version, add a few tablespoons of mayonnaise or Greek yogurt. This salad also tastes great with a few tablespoons of capers or chopped pickles. Get creative and make it your own!
Frequently Asked Questions
What is the best way to store tuna and pasta salad?
Tuna and pasta salad should be stored in an airtight container in the refrigerator. It will keep for up to 3 days.
Can I use canned tuna in this salad?
Yes, you can use canned tuna in this salad. Be sure to drain the tuna before adding it to the salad.
Can I freeze tuna and pasta salad?
No, it is not recommended to freeze tuna and pasta salad. The texture of the pasta will become very mushy when thawed.
Can I use other types of pasta for this salad?
Yes, you can use any type of pasta for this salad. Some good choices include rotini, penne, or bow tie pasta.
Can I make this salad ahead of time?
Yes, this salad can be made ahead of time. Be sure to store it in an airtight container in the refrigerator. It will keep for up to 3 days.
