Eggplant Parmesan is a classic Italian dish that is loved by many. However, for those who have a gluten sensitivity or are just trying to avoid gluten, it can be difficult to enjoy this dish as it often contains wheat-based ingredients. But with a few minor substitutions, you can make this delicious dish completely gluten free, without sacrificing any of its flavor!
Ingredients
The key to making a delicious gluten free Eggplant Parmesan is to use gluten free ingredients. You will need:
- 2 large eggplants, sliced into 1/4 inch thick rounds
- 1/2 cup of gluten free flour
- 2 eggs, beaten
- 1/2 cup of gluten free breadcrumbs
- 3 cups of marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- salt and pepper to taste
Instructions
Begin by preheating your oven to 375°F. Next, prepare the eggplant by slicing it into 1/4 inch thick rounds. Place the slices on a baking sheet and lightly season with salt and pepper. Bake for about 20 minutes, or until the eggplant is tender.
While the eggplant is baking, prepare the coating. In a shallow bowl, mix together the gluten free flour, eggs, and gluten free breadcrumbs. Dip each slice of eggplant into the coating, making sure to coat both sides. Place the coated slices on a greased baking sheet and bake for an additional 10 minutes.
Once the eggplant is done cooking, assemble the dish. Spread a layer of marinara sauce in the bottom of a 9x13 inch baking dish. Place the eggplant slices in the dish and top with the remaining marinara sauce. Sprinkle the mozzarella and Parmesan cheese over the top, and bake for 15 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let sit for a few minutes before serving. Enjoy!
Frequently Asked Questions
What is Eggplant Parmesan?
Eggplant Parmesan is a classic Italian dish made with eggplant slices that are battered and fried, and then layered with marinara sauce, mozzarella cheese, and Parmesan cheese. It is usually served as a side dish or main course.
Can I make Eggplant Parmesan gluten free?
Yes, you can easily make Eggplant Parmesan gluten free. Simply use gluten free ingredients such as gluten free flour, gluten free breadcrumbs, and gluten free marinara sauce.
Do I have to bake the eggplant before assembling the dish?
Yes, you should bake the eggplant slices before assembling the dish. This helps to make the eggplant slices tender and helps the dish hold together better when baking.
How long does Eggplant Parmesan take to bake?
Once the eggplant slices are assembled in the baking dish, the dish should bake for about 15 minutes, or until the cheese is melted and bubbly.
Can I use other types of cheese in Eggplant Parmesan?
Yes, you can use other types of cheese in Eggplant Parmesan. Some popular alternatives include ricotta cheese, feta cheese, and goat cheese.
