black bean turkey chili recipe

If you're looking for a hearty and delicious chili recipe, this black bean turkey chili is sure to hit the spot. This chili is packed with protein and fiber, making it an ideal meal for those looking to maintain a healthy diet. It's also incredibly easy to make and can be ready in less than an hour.

Ingredients for Black Bean Turkey Chili

This black bean turkey chili recipe calls for the following ingredients:

• 1 lb. ground turkey
• 2 cups black beans, cooked, drained, and rinsed
• 1 cup diced tomatoes
• 1 cup corn kernels
• 1 cup tomato sauce
• 1/2 cup diced onion
• 1 clove garlic, minced
• 3 tablespoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions for Black Bean Turkey Chili

This black bean turkey chili is incredibly easy to make and can be ready in less than an hour. Here’s how to make it:

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the ground turkey to the pot and cook, stirring often, until the turkey is cooked through and lightly browned, about 5 minutes.
3. Add the onion and garlic to the pot and cook until softened, about 3 minutes.
4. Add the chili powder, cumin, oregano, salt, and pepper to the pot and stir to combine.
5. Add the tomatoes, corn, tomato sauce, and black beans to the pot and stir to combine.
6. Bring the mixture to a boil, reduce the heat to low, and simmer for 20 minutes, stirring occasionally.
7. Serve the black bean turkey chili with your favorite toppings.

FAQs about Black Bean Turkey Chili

What is the best way to cook turkey?

When cooking ground turkey, it's important to break it up as it cooks so that it cooks evenly. You can also add a little oil to the pan to help prevent sticking.

What are some good toppings for chili?

Some classic chili toppings include cheese, sour cream, diced onions, diced tomatoes, sliced jalapenos, and diced avocado.

How do you store chili?

Chili can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Can I make this chili ahead of time?

Yes, this chili can be made ahead of time and stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Is this chili spicy?

This chili is not overly spicy, but if you like it spicier you can always add more chili powder or jalapenos to the recipe.